Blog posts

Attract More Members to Your Martial Arts Gym

Between coaching athletes, managing operations and maintaining your martial arts gym, you're probably left with little time for marketing. Here are some tips to maximize your marketing efforts!

Keep Your Athletes Motivated During Winter!

It's tough to stay motivated to train in the cold months with shorter days! With the cooler temps fast approaching and the winter close behind, here are some tips on how to keep athletes motivated!

Building a Strong Community in Your Crossfit Gym

A strong community is not just a nice-to-have; it's what sets your gym apart from the competition and keeps members coming back for more.

10 Tips to Gym Member Retention

Now that you've turned your leads into customers, how do you keep them around? We'll share some proven tips and tricks to establishing and maintaining a happy customer base at your gym.

10 Strategies for Generating Leads for your Gym

Running a successful gym means not only providing excellent fitness services but also continually attracting new members to your establishment. We've compiled some proven strategies to help you.

How to Boost Your CrossFit Box's Membership with a Modern Website Design

If you own a Crossfit box, having a modern, optimized website goes a long way to generating new members. Here are some tips for your CrossFit website design.

Protect your Coaching Business with an Athlete Waiver [Plus a Free Draft Template]

If you're a sports coach, having your athletes or your athletes' parents/guardians agree to a waiver is extremely important to protect you and your business. Here's why and a free example template.

Effective Strategies to Attract New Students to Your Martial Arts Studio

Looking to grow your martial arts studio? Here are some tactics to consider to increase your membership.

Boost Your Gym's Online Visibility: 3 Key Digital Marketing Tips

Looking to grow your gym or fitness studio? Here are three tips to improve your presence online.

Starting your triathlon coaching business: a roadmap to launch, grow, and thrive!

Launch your triathlon coaching business with expert tips and strategies. Dive into success today!

Protecting Your Coaching Business: A Guide to Business Insurance

Have a coaching business? Here is a guide to understanding insurance to protect yourself and your business.

Creating Compelling Content for Your Coaching Website

Creating a website for your coaching, health and wellness, or fitness business? Here's a list of what to include.

Elevate Your Coaching Game with Sports Coaching Software

Are you a sports coach looking to take your coaching to the next level? Here are some reasons to consider investing in sports coaching software.

The Ultimate Guide to Choosing the Best Website Builder for Personal Trainers

Looking to build a professional personal training website to generate more clients? Here's a guide on the best website builders for personal trainers.

13 Steps to Launching Your Coaching or Health and Wellness Business Online

Looking to start a coaching or health and wellness provider business? Here's a list of things to do to get things off the ground online.

5 Best Run Coaching Certification

Interested in becoming a run coach and helping athletes achieve their goals? Here are 5 run coaching certifications to check out!

How to Start a Run Coaching Business - A Complete Guide

If you're passionate about running and helping others, then becoming a run coach may be a great option for you. In this guide we outline how to get started as a run coach.

Our Five Favorite Endurance Purchases of 2022

Top 5 buys for our training last year!

Featured Coach: Levi Lukacs

Levi Lukacs is a 29-year-old Hungarian professional triathlete living and training in the US. He is also a triathlon coach and an owner of Kota Nutrition.

Beginner Triathlon Gear Guide - Part 4: Other (Unexpected) Gear

Triathlon has a high barrier to entry. There are three sports to master, each with its own gear list and training techniques. In this series, we'll help simplify the path into the sport.

Beginner Triathlon Gear Guide - Part 3: Run Gear

Triathlon has a high barrier to entry. There are three sports to master, each with its own gear list and training techniques. In this series, we'll help simplify the path into the sport.

Beginner Triathlon Gear Guide - Part 2: Bike Gear

Triathlon has a high barrier to entry. There are three sports to master, each with its own gear list and training techniques. In this series, we'll help simplify the path into the sport.

Beginner Triathlon Gear Guide - Part 1: Swim Gear

Triathlon has a high barrier to entry. There are three sports to master, each with its own gear list and training techniques. In this series, we'll help simplify the path into the sport.

How to Nail Your Triathlon Taper

Your taper leading up to race day is a critical piece of your training block. Here's a few tips on how to nail it to set yourself up for success.

Featured Coach: Corbin Harris

Coaching at Campbellsville University and pursuing my own running career, I have fallen in love with the process and want to help individuals reach their goals through 4Glory Running

Featured Coach: Evan Schwartz

Coach Evan Schwartz is a 2:18 Marathoner and running coach helping passionate athletes reach their goals. Get to know Evan!

Why Is My Running Not Improving?

A quick dive into the most common mistake new runners make, why it's hurting your progress and how to avoid it

What is Running Cadence and How Can it Make Me a Better Runner?

What is running cadence, why it's important and how to find yours.

Avoid This Critical Mistake at Your Next Open Water Swim

Here is one mistake to avoid on the swim when racing a triathlon.

A Practical Guide on How to Train With a Running Power Meter

What is a running power meter, and how do you use one?

Featured Coach: Mary Timoney

Mary Timoney is an Ironman University Certified Coach from College Station, Texas who loves helping military (active and veterans) hit their triathlon goals. Get to know Mary!

Three Exercises You Need to Do For Swimmers Shoulder

You try some exercises for what you think is swimmers shoulder, but they aren’t really doing the trick. At this point, you are worried about not being able to perform at your upcoming meet.

Road Bike vs Tri Bike: What’s the difference and which is right for me?

A plain-english breakdown of a triathlete's decision making process when buying a bike

Coach Spotlight: Cara Curran

A former lacrosse and hockey player, Cara Curren is a DPT and Certified Running Coach who specializes in injury-prone athletes who want to take their race performance to the next level.

4 Easy Tips to Crush Your Fitness New Year's Resolution

Have an endurance-related New Year's Resolution? Here are 4 tips and tricks to help you stay accountable and committed.

10 Lessons from Swimming Every Day for a Month

My local triathlon club has a yearly challenge to swim every day between Thanksgiving and Christmas. I was tentative to sign up, but after completing every day (over 50km!) I am so glad I did

An Intro to Training Periodization and How it Can Help You Get Faster

What is training periodization and how can it help me get faster as an endurance athlete?

4 Tips to Get Started with Zone 2 Training (and How it Can Make You Faster)

Ever consider Zone 2 Training? It's a training strategy that can help athletes get faster but the key is slowing down and being patient.

The 7 Types of Runs and How to Use Them to Become Faster

What are different types of runs and how can they make you a better runner? Here is a quick introduction to different types of runs and their benefits.

3 Key Benefits of Hiring an Online Running Coach

A coach could be just the thing you need to break through to the next level. What are the benefits of having an online coach?

4 Things to Consider When Searching for an Endurance Coach

Are you a runner, cyclist, or triathlete looking to take your performance to the next level? A private endurance coach may be the answer. Here are some tips for your search.